Hope you all enjoyed class last night and that you felt it was slightly easier than last time! You all did brilliantly. Am hoping to concentrate on the standing postures over the next 6 weeks or so, by that stage you will be familiar with them and should be starting to regulate the ujjayi breath with more ease. You will then start to feel the practice flowing with the breath and that's when you really start to feel the benefits both physically and mentally.
Well done and look forward to seeing you all next week.
If you can, try and remember to get a yoga block ( a block not a brick), and bring blankets for relaxation.