First of all a big well done to my student and pal Rachel who successfully completed the Berlin Marathon at the weekend. She's amazing, lots of determination and focus. I get tired just thinking of all the training she puts in, and, she does ashtanga on top of the running! See you for a well deserved pint soon R.
Well done level 2's this morning. The pace of the class is going really well, nice to see you all working so hard. As I said this morning, with the next block of level 2 I would like to make the class 90 minutes long so that I can start introducing the rest of the postures to complete the primary series. Don't worry we'll take the more advanced postures really slowly, and they are of course optional.
All levels - for the benefit of anyone who would like to try practising the sun salutations at home I will be e'mailing a handout of some pictures of the sequence which you can print out and have in front of you when you practice. Hope this helps.
See you at your next class.
5 years ago