Hi All

Now that the frosty mornings have arrived just a wee reminder to bring your blanket to class for relaxation at the end.

Also a reminder that there will be no classes on Monday 16th, Tuesday 17th, Wednesday 18th and Thursday 19th of November as I will be away on a course with David Swenson.  Classes will resume as normal the following week.


Click on the link to have a look at David in action, its incredible:  http://www.youtube.com/watch?v=-xeWmcXbmBY

Jo x

Hope those of you who are doing an autumn flow with me at the moment are enjoying doing something a little different and that second time round your triceps and tummy weren't as sore as the first time! 

Am posting today mainly to say a huge big Happy Birthday to one of my students Helen who celebrates her 40th on the 5th November. 

HAPPY BIRTHDAY HELEN


Love Jo x

October break

There will be no ski club classes next week and the evening classes on Monday 12th and Wednesday 14th October will also not be on. Classes  resume as normal next week.

Jo

Am just back from my final session with Manju Jois. Am absolutely knackered, but enjoyed every second of it. He was lovely, very humble and down to earth and his adjustments were amazing.

Well done to those students who made it along to a session. I hope you enjoyed it and that you will continue to do the pranayama he did with us daily. I loved the chanting especially, very meditative - that's another 10 minutes added on to my daily practice!!

Jo x

Astanga Blues

My friend and yoga student Colin (in action above) has written a song about his experiences in my Monday night astanga class.  Have a listen by clicking on the link below, I'm sure you will be able to identify with it!!!






Brilliant!!!

Jx

p.s. For any potential new students:


he keeps coming back!!!!

One of my students Helen posted this on her blog today. Thought I would share it with you just coz it made me laugh! Check out her blog FeedingFiveForFifty, it's a food blog and its fab.JxToday at Yoga....

One of my students Helen posted this on her blog today. Thought I would share it with you just coz it made me laugh! Check out her blog FeedingFiveForFifty, it's a food blog and its fab.
Jx



Today at Yoga....

...forgive me Jo.

Manju Jois

Hello Level 2 Ashtangi's

Wanted to let you know that Manju Jois, Pattabhi Jois' son is coming to the Chi Yoga Centre on 26th and 27th September. There will be a led primary series, chanting and pranayama workshop on both days. It should be a great workshop. If anyone fancies coming along with me, ask me for more details.

To find out more about Manju Jois go to http://www.manjujois.com/

Jo x