Lost Jacket

Has anyone left a black hooded Firetrap jacket at class. If you are looking for it let me know I have it.

Jo x

Music for Yoga

Also been asked a lot about where to get music for yoga. I would recommend www.omstream.com as you can download single tracks without having to buy the whole album, you can also listen to the tracks before downloading.

I would recommend anything by Deva Premal and for meditation I really like Lex Van Someren.

Enjoy.

Jo x

Yoga Mats

Hi everyone

A few of you have been asking me about yoga mats and which ones to buy. I love the mat which I use and which I think is good value for money. You can get it at www.theyogashop.co.uk

Once in the online shop go to the following:

Yoga Mats

EkoTex Mats

Millenium Mats

and the one you want to order is the EkoTex - Millenium Mat Purple Lite (3.5mm) which costs £25.

When you get it it will be slippy as it has a coating on it to protect it during transit. Wash it down with a damp cloth and let it dry before using.

Hope this helps. A decent mat will transform your practice, not to mention yer heid will hurt less during headstands!!!

Jo x