A few of you have been asking me about yoga mats and which ones to buy. I love the mat which I use and which I think is good value for money. You can get it at www.theyogashop.co.uk
Once in the online shop go to the following:
and the one you want to order is the EkoTex - Millenium Mat Purple Lite (3.5mm) which costs £25.
When you get it it will be slippy as it has a coating on it to protect it during transit. Wash it down with a damp cloth and let it dry before using.
Hope this helps. A decent mat will transform your practice, not to mention yer heid will hurt less during headstands!!!