Thursday, 31 March 2011
Tuesday, 22 March 2011
Relax, Re-focus, Re-energise Retreat
Are you relaxed?
Do you want to reduce stress, depression, insomnia, IBS, anxiety and many other symptoms?
Become mindful and improve your mental and physical wellbeing?
With Vicki Cook & Valerie Cowie, Advanced Yoga Teachers
At Yoga Glasgow, 10 Claremont Terrace G3 7XR
£55.00 - Limited to 15 people
©Deep Relaxation (Yoga Nidra) ©Yoga/Pilates ©Posture ©Breathing Exercises ©Mindful Eating ©Meditation © Understanding stress and it’s affect on our body, mind and soul