Please see below details of a workshop being run by a fellow yoga teacher. Sounds wonderfully relaxing. If you are interested in going along please contact Vicky directly,

Jo x

Relax, Re-focus, Re-energise Retreat

Are you relaxed?

Do you want to reduce stress, depression, insomnia, IBS, anxiety and many other symptoms?

Become mindful and improve your mental and physical wellbeing?

With Vicki Cook & Valerie Cowie, Advanced Yoga Teachers

At Yoga Glasgow, 10 Claremont Terrace G3 7XR

£55.00 - Limited to 15 people

Saturday 16 April 12.00 – 17.00

©Deep Relaxation (Yoga Nidra) ©Yoga/Pilates ©Posture ©Breathing Exercises ©Mindful Eating ©Meditation © Understanding stress and it’s affect on our body, mind and soul

EMAIL: Vicki@golightlycoaching.com, for information www.golightlycoaching.com & www.yogashrink.com