For those of you asking about the music I played during the relaxation at the flow class today. The singer was Deva Premal and the song was Om Hraum Mitraya from the album Dakshina. If you go to www.omstream.com you can download single tracks if you don't want to buy a whole album.
Just wanted to say a big 'well done' to those of you who did the workshop at the weekend. It was a lot of hard work for you and I hope it pays off in the led classes. It was my first time running a course like that and I enjoyed the experience, so thanks for coming along.
The Edmonstone Hall is on the left hand side off the main road as you drive through Blanefield away from Bearsden. It is a detatched white church-like building with its own car park and is beside the police station. For entry we do not use the front door rather the second door down on the right hand side of the building. There may be quite a few cars there so please park wisely! If the car park is full there is plenty of residential parking around within walking distance of the hall.
Please bring a blanket and a yoga block with you if you have one. Anyone who has a portable type heater can you please bring it with you in case of extremely cold weather! Hopefully the hall will be nice and warm, its just in case!
The course starts at 10am and finishes at 1pm. There will an extremely short toilet break only as we've got a lot to pack in so please make sure you eat breakfast but do not eat anything after about 8.30.