Am just back from my teacher training week with David Swenson and am exhausted but happy!
It was very intense and a lot of hardwork, but brilliant. He is an amazing, inspiring teacher and a truly lovely human being. I feel very lucky to have had the opportunity to spend the week learning from him and I am looking forward to sharing what I learned with those of you who attend my astanga classes.
Now that the frosty mornings have arrived just a wee reminder to bring your blanket to class for relaxation at the end.
Also a reminder that there will be no classes on Monday 16th, Tuesday 17th, Wednesday 18th and Thursday 19th of November as I will be away on a course with David Swenson. Classes will resume as normal the following week.
Hope those of you who are doing an autumn flow with me at the moment are enjoying doing something a little different and that second time round your triceps and tummy weren't as sore as the first time!
Am posting today mainly to say a huge big Happy Birthday to one of my students Helen who celebrates her 40th on the 5th November.