Am up to my eyes in admin for setting up classes, there has been more involved than I had anticipated, and am just about to try and sort out a hall for a Monday evening class, so if you're hooked and fancy another session, let me know.
Will talk a bit about sitting postures next week, very important for breathing and meditation, which as you get more into the practice you might want to try out at home as well as in class.
See you all next week, and do check into my blog regularly to see what's going on. I will keep you up to date with my own classes and with workshops taking place that you might be interested in attending. There are lots of fab teachers coming to the Chi Yoga Centre throughout the year.