Just wanted to say you all did fabulously this morning, the class was flowing, as it should, without much of a break and I was particularly impressed with the breathing you all seemed to maintain well throughout.
Hope you enjoyed the opening and closing mantras too. I will bring the words to class next time and you can start learning them if you fancy joining in.
I was on a seasonal yoga flow course at the weekend with the fabulous Sue Wood and Julie Hanson and hope to do something a bit different with you, possibly the last week of the block. If you want to find out a bit more about seasonal flow before then check out www.energyinseason.com
If you have any questions or anything arising in practice that you would like an answer to please feel free to post them here, in order that we can all share, or alternatively, (if you'd rather not share! ) by e'mailing me.
See you all next week.