Monday, 22 September 2008

Hi Ski Club Level 1

Well done today, by the looks of you I'd say you are starting to get the hang of it! As class is off next week do try and fit in some sun salutations at least a couple of times before the next class. Try and do 5 x A and 5 x B. Doing it first thing in the morning is best, wakes you up and get's the energy flowing, preparing your body for the rest of the day. It is normal to feel quite stiff first thing in the morning.

See you in a couple of weeks.

Jo x

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