Thursday, 29 January 2009

Well done Thursday Yogis

Well the new class on Thursday's at the ski club is up and running now and I hope you are all getting into the swing of it. The class comprises of some new members who are new to yoga and who did really well for their first ever session. The rest of the class is made up of those now doing two sessions a week, which I am delighted to see so many of you doing. I hope you will all be reaping the benefits both physically and mentally very soon!

For those of you new to class check out your email. I have sent you an attachment which shows the sun salutations. Print it out, have it at the front of your mat to help you remember the sequence and practice them at home.

See you all next week. Have a fab weekend.

Jo x

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