Qigong

I was at a QiGong workshop this weekend with Shen Bowers an inspirational teacher who teaches this ancient art all over the world. Everytime I do QiGong I learn a bit more about the energy in my body and how to cultivate it and I always come back feeling very energised and incredibly relaxed. He also has some very inspirational words of wisdom to share with us and I came back from the workshop feeling very positive. If you ever get the chance to give QiGong a go, try it - it's fab!

I also got very sore calf muscles!!!