Thursday, 2 October 2008

Hi Strathblane Yogis

Thought you all did brilliantly last night.  It was fantastic having Gerry there to help and I hope you all got some useful tips to help with the postures.

As I said last night I will be making the class 90 minutes long as of next week.  This will enable us to get more of the sequence in, and also to have a longer relaxation period at the end of the class. A good relaxation at the end is important for you to get the most from the practice and should not be rushed.

I hope you all received the e'mail I sent with the sun salutations handout.  If you did not, please e'mail me and let me know and I will forward it on to you.

Will order the blocks for everyone today and will hopefully have them by next week.  

See you then.

Jo x

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