Thought you all did brilliantly last night. It was fantastic having Gerry there to help and I hope you all got some useful tips to help with the postures.
As I said last night I will be making the class 90 minutes long as of next week. This will enable us to get more of the sequence in, and also to have a longer relaxation period at the end of the class. A good relaxation at the end is important for you to get the most from the practice and should not be rushed.
I hope you all received the e'mail I sent with the sun salutations handout. If you did not, please e'mail me and let me know and I will forward it on to you.
Will order the blocks for everyone today and will hopefully have them by next week.
See you then.