Good session this morning! Most noticably, the breathing - fantastic, loud ujjayi breath almost in unison- what more could a yoga teacher ask for!!
If you are practising at home this week, bear in mind the tips I gave you re the sun salutations and vinyasas, use the tummy muscles to pull yourself up into downward facing dog from upward facing dog and don't let yourself collapse into the plank on the jump back, bring your awareness to your core.
Have a good week, see you all next week.
J x
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