Just a wee reminder. Please feel free to email me or post on the blog any questions you may have regarding the practice, be they about specific asana or yoga in general. Don't be confused - just ask!
p.s. Just been at a backbending class with the fantastic Allison Dearling. If anyone is looking for an ashtanga class at the weekends she does a fab primary series led class on a Sunday at the Chi Yoga Centre in Glassford St, City Centre. See the Chi Yoga Centre website for details - there is a link on my blog under favourite websites.