For those of you who might be interested in taking your yoga practice a little further there is a workshop taking place at Yoga Glasgow this weekend which might be of interest. The Saturday workshop will involve Pranayama, Meditation and Mantra. Pranayama is an ancient technique of breathing exercises used by yogi's to clear and cleanse the body and mind. Meditation is a technique used to get into a deeper state of relaxation and awareness. Mantra is using words or affirmations to focus attention and instill one pointed concentration. It's a great opportunity to explore the techniques used to learn to quieten the mind and relax.
Siobhan is also teaching an Indian head massage workshop on Sunday. If you've never had an Indian head massage you've missed out - it's fantastic! Why not learn this wonderful technique to try out on family and friends?
Places will be limited so if you are interested contact Siobhan at yoga glasgow asap.
For more info and Siobhan's contact details go to www.yogaglasgow.com
Jo x
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2 comments:
Hi Jo
Could you post some of the music that you plan in the class. Just the names and the artists. I can never remember them!
R x
Clearly I meant "play" NOT "plan!"
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