Can you feel it? Spring is on the the way. Energy is rising and the daffodils in my garden are blooming, which is enough evidence for me ( I may eat my words next week when it will probably snow!). As a result I am anticipating my last winter flow of the year to be tomorrow morning. So for all you flow yogis we shall be moving on to the spring flow next week, which will focus on working into the liver and gallbladder, so lots of side bending and twisting. Helps to burn off the excess fat we store round the torso to protect the liver and kidney's during the cold winter months.
Look forward to seeing you bounding in to class next week like a bunch of spring lambs!!!!