Hi Everyone

I hope those of you who did an autumn/winter flow yoga class with me this week enjoyed the class. I enjoyed teaching it!

I was getting a real sense of low energy in the classes over the last couple of weeks, which is completely normal at this time of year. At this time we want to be cultivating and gathering energy inwards not giving it out too much, which is why I switched to flow from ashtanga. Those of you who are very attached to the ashtanga practice, dinnae fech, the flow we are doing is working deeply into areas which will benefit your ashtanga practice in the new year.

The flow we did, is deeply relaxing and will I hope stand you all in good stead for the annual, stress fest that is the run up to Xmas. We will stick with the same flow and after a couple of times doing it you will start to 'get the flow of it'!!!!

For more info on seasonal yoga go to the energy in season link under 'my favourite websites' where you can find all sorts of advice on seasonal living from the fantastic Julie Hanson and Sue Woodd.

I have been asked to post some information about the music I use in my classes:

The tracks I mostly use during the relaxation at the end come from the cd Music for Meditation 2 by Lex Van Someren. Which I have to say is one of the best I have come across. The mantra track which a few of you have commented on is called Devi Prayer by Ananda.

Hope you all have a great weekend - see you next week.

Jo x