Timings now included!

Extra Sessions on Michael Gannon Weekend Workshop

There will be two extra sessions at the Michael Gannon Weekend Workshop at my new studio Yoga Jo's in Milngavie, opening September.

Friday eve 21 Oct 2011 - 6.30 - 8.30 pm led primary series

Saturday evening 22nd Oct 2011 - 6.30 - 8 pm - yoga for relaxation and meditation (see details below)

Cost £30 a session or £50 for both. Full payment due at time of booking.

The timings for each have not been finalised yet. This information will follow.

So if you missed out on the other sessions, here's your chance!

If you would like to book please contact me on jolockhart.yoga@gmail.com

Yoga for Meditation (90 minutes)All asana practices can be used to prepare us and take us into a meditative state (Dhyana). When we just breathe and move, Vinyasa can become a moving meditation. We will start this session with a discusion on Energy , turning into and awakening our energetic body. We will then take this lite energetic awareness into a guided charka meditation. If your week at work or home has been stressful and making your mind rampant, this session will scrub it clean setting the tone for a relaxing weekend.

All levels welcome.