Why you should practice Yoga

Just had to post this. This Australian lady is 83 years old and has been teaching yoga for over 40. I struggle to do the posture she is in - it requires a lot of strength. Why don't you all give it a go and you will see just how amazing she is. If that's not inspiration to keep practising I don't know what is.

Jx

Holistic Massage

Now that you are hopefully enjoying the benefits of holistic exercise I thought I would let you know about my lovely friend and yoga student Christine. She gives a fabulous holistic massage (I should know I was the body she massaged when she did the exam!) She does this from the comfort of her lovely little massage studio within her home in Strathblane, normally on Thursdays. So for those of you who might be interested and would like further details - she can be contacted on 07842 206019.

Have a lovely weekend everyone. See you next week.

Jo x

Sunshine - isn't it great!

Hope everyone had a lovely Easter break. We had a glorious time in Sunny Pitlochry, when the weather's good there's nothing like a family holiday in Scotland. My kids were butt naked swimming in Loch Faskally in April, great thing there were no midges!

Hope everyone has been enjoying the sun. I've been outdoors doing some yoga practice. Practicing outside in the fresh air feels really great. My neighbours probably think I'm a bit strange, but hey ho!

See you all at class this week.

Jo x

Change of Plans

The class on Monday 13 April at Cairns Church will no longer be running. I have sent you all an email, but just in case you didn't get it thought I better post it too! See you all 20th April.

Jo x