Am just back from my teacher training week with David Swenson and am exhausted but happy! 

It was very intense and a lot of hardwork, but brilliant. He is an amazing, inspiring teacher and a truly lovely human being.  I feel very lucky to have had the opportunity to spend the week learning from him and I am looking forward to sharing what I learned with those of you who attend my astanga classes. 

Look forward to seeing you all next week.

Jo x

Hi All

Now that the frosty mornings have arrived just a wee reminder to bring your blanket to class for relaxation at the end.

Also a reminder that there will be no classes on Monday 16th, Tuesday 17th, Wednesday 18th and Thursday 19th of November as I will be away on a course with David Swenson.  Classes will resume as normal the following week.


Click on the link to have a look at David in action, its incredible:  http://www.youtube.com/watch?v=-xeWmcXbmBY

Jo x

Hope those of you who are doing an autumn flow with me at the moment are enjoying doing something a little different and that second time round your triceps and tummy weren't as sore as the first time! 

Am posting today mainly to say a huge big Happy Birthday to one of my students Helen who celebrates her 40th on the 5th November. 

HAPPY BIRTHDAY HELEN


Love Jo x