Hi Everyone

Just a reminder to try and get your mats out at home at least once before attending your next class.  Try getting up 15 minutes earlier one morning and doing the sun salutations.  Five x A and Five x B if you can manage.  It's a challenge at first, particularly if your not a morning person (like me!).  However, it makes a great start to the day as it opens up the energy channels, leaving you feeling energised and ready for action.  It's also a great way to get some ujjayi breath practice in. It's only 15 minutes and once its part of your routine it becomes as normal as brushing your teeth.

You will feel stiffer in the morning, this is normal!

I look forward to hearing how you get on next week.

Jo x