Well done this morning. I hope that if you were at class last week you felt you were getting the hang of the sun salutations this time round. If it was your first time, well done you did brilliantly!
After class you should feel quite light and energised, and, most importantly, relaxed. You might get some niggles, as old injuries, where there may be scar tissue, get lengthened out. Persevere you are doing yourself good, believe it or not! We will talk a bit more about this next week.
In the meantime remember and practice the ujjayi breath at home or whenever you can. It is the key to the practice and once you have the hang of it you will feel the practice start to flow with the breath.
See you all next week.
Jo x
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