Hi All

TIP OF THE WEEK

Try practicing the ujjayi (victorious) breath at home, out walking the dog or driving in the car (perhaps not when other people are around, they might think you are a bit strange!  It's happened to me!).  I personally practice ujjayi breath regularly, usually when walking the dog. It is very calming and wonderful to be able to call on in times of stress.  The breath is strongly linked with our emotions and deep rythmic breathing can work wonders.

Am off to do some now!

Jo x